Wellness Workout Series
with April May Gardner
Join us by the One Park Tower Lagoon for our new Wellness Workout Series, led by top Miami fitness instructor April May Gardner, promising a fun, energizing, relaxing, restoring, and mindful experience.
SUNDAY, FEBRUARY 25, 2024 | 9:30 – 10:45 AM
Yoga + Sound Healing Experience
Embark on a transformative journey with Yoga + Sound Healing for all to join. In this rejuvenating and energizing session, we will be focusing on restorative sequences to enhance deep relaxation and leave you feeling zen. To conclude this blissful experience, sound healing and ambient sounds will be played live, fostering a serene connection with the natural surroundings. All levels welcome. Mats provided.
WEDNESDAYS, MARCH 6, 2024 | 5:30 – 6:45 PM
Sculpt + Stretch at Sunset
Embrace the serenity of the sunset at One Park Tower with April May Gardner with this 75 minute outdoor Sculpt class focusing on toning and strengthening the body while leaving you with a sweat! All levels are welcome. Mats and equipment will be provided.
WEDNESDAYS, MARCH 20, 2024 | 5:30 – 6:45 PM
Outdoor Pilates HIIT Camp
Dress in your athletic yoga attire and join us for an evening of mat pilates, where the harmonious interplay of nature, sunset, cardio and pilates come together as one. Sculpt and strengthen your body amidst the beauty of nature in this dynamic session that combines Pilates precision with High-Intensity Interval Training, leaving you feeling energized and empowered. All levels welcome. Mats and equipment will be provided.
SUNDAY, APRIL 7, 2024 | 8:30 – 9:30 AM
Meditation Walk + Breathwork Experience
Disconnect and find inner peace as you join April Gardner starting with a guided meditation and breath work experience on the grass at One Park Tower and walk through the path around the lagoon embracing the tranquility of the moment with friends and family. All are welcome. Refreshments and mats will be provided.
SUNDAY, APRIL 21, 2024 | 6:30 – 7:30 PM
Gentle Yoga + Meditation Flow
Immerse yourself in tranquility with our Candlelit Gentle Yoga + Meditation Flow, welcoming practitioners of all levels. Let the soft glow of candles guide you through a gentle yoga practice, seamlessly transitioning into a soothing meditation, creating a serene and accessible experience for all.